SELF CARE IS IMPORTANT

Self-care is not self-indulgence, it is self-preservation.

Take the time today to love yourself. You deserve it.

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.

If your compassion does not include yourself, it is incomplete.

How you treat yourself is how you are inviting the world to treat you.

It's not selfish to love yourself, take care of yourself, & to make your happiness a priority. It's necessary.

If your compassion does not include yourself, it is incomplete.

Self-care is never a selfish act-it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

Breathe. Let go. And remind yourself That this very moment is the only one you know you have for sure.

Talk to yourself like you would to someone you love.

YOU CAN'T POUR FROM AN EMPTY CUP. TAKE CARE OF YOURSELF FIRST.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

You can't really be present for the people in your life if you aren't taking care of yourself.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Make self-care a priority.

Instead of adding things for more happiness, try subtracting them.

You can't really be present for the people in your life if you aren't taking care of yourself.

Life is like a camera- you focus on what's important, capture the good times, develop from the negative, and if things don't work out-take another shot.

I make it a point to practice self-care. I make an appointment with myself.

I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.

SELF-CARE MEANS GIVING YOURSELF PERMISSION TO PAUSE.

Self-care is how you take your power back.

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.

Self-care is giving the world the best of you, instead of what's left of you.

Self-care is the delicate balance between selfishness and self-sacrifice.

Be patient with yourself. Self-growth is tender, it's holy ground. There's no greater investment.

Self-Love is asking yourself what you need everyday and then making sure you receive it.

You can't go back and change the beginning, but you can start where you are and change the ending.

The most important relationship in your life is with yourself.

It's an illusion that self-care can only be had through lavish vacations. Slowing down is profound self-care.

"YOU HAVE TO BELIEVE IN YOURSELF WHEN NO ONE ELSE DOES THAT MAKES YOU A WINNER RIGHT THERE."

Take the time today to love yourself. You deserve it.

You can't take care of anyone else unless you first take care of yourself.

When you say 'yes' to others make sure you are not saying 'no' to yourself.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Be good to your skin. You'll wear it every day for the rest of your life.

Mind. Body. Soul. These are the three things self-care is all about.

Keep taking time for yourself until you're you again.

Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.

Keep going and trust yourself. Your time will come.

The most important time in the world is the time you make for yourself.

How to be KIND to yourself

Stop asking yourself to be perfect all the time

Give yourself time to learn and grow

Try again when things don't go as expected

Stop stressing over things out of your control

Celebrate your progress & achievements

Ask for help when needed

Boundaries With Yourself Look Like

Not buying things you can't afford

Taking regular breaks during the day

Keeping the promises you mal to yourself

Ending a toxic relationship

Creating a healthy sleep routine

Taking time to honor your feelings and process your thoughts.

Talking to yourself like you would talk to a loved one

Giving up the idea that you will be perfect

I'm convinced that the only way to get ahead in this world is to live and sell. dangerously. You've got to live beyond your means. You've got to commit yourself to an act or vision that pulls you further than you want to go and forces you to use your hidden strengths.

It takes time to understand yourself to go inside yourself and to question yourself and really take yourself to task. That's self-expression.

If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.

Sometimes you need to be alone in order to reflect on life Take time out to take care of yourself. You deserve it.

Take time to feed your soul, compliment yourself, pamper yourself, smile at yourself, think positive thoughts and speak life. Watch how you talk to yourself-because you are listening.

Sometimes you need to spend time at home and do nothing but restore your energy.

You carry so much love in your heart. Give some to yourself.

12 steps to self care
1. If it feels wrong, don't do it.
2. Say exactly what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say no.
8. Don't be afraid to say yes.
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama and negativity.
12. Love.